A former educator, I have worked my whole life to help students achieve success. Through listening, questioning, and encouraging, I have guided them in their growth. I have been effective at aiding others in become unstuck, practice new skils, and perservering through challenge. I could be a support to you in making the changes you want in your life. Whether it is changing your relationship with alcohol, maintaining an exercise program, or working on boundaries, I have experience. I will encourage you as you define and work on your goals. I will help you to be accountable. Together, we will celebrate your wins, learn from challenges, and keep the focus on moving forward. Practical, compassionate, and non-judgmental, I am one who thrives on helping others to succeed. I have shown that my approach works by changing my relationship with alcohol and food. I lost and kept off 50 pounds with relative ease. I'm approaching 1000 days happily alcohol free. Change is incredibly freeing and motivating. Much is possible with the right attitude and tools.  If you'd like to know more, send me an email with details on how to contact you.  We can take it from there.

TNMI Coach integrity statement: As a coach working to free clients from problematic relationships with alcohol, I have chosen to live alcohol free for over 1000 days. I do not have a set abstinence  goal for my client, but rather work to achieve their own self-selected goal, as each person has individual motivations and desires. I understand the importance of data points as learning opportunities as we shift to self responsibility and away from following the herd mentality about alcohol. Putting down blame and shame about our behaviors and thoughts is part of the journey. Self compassion, curiousity, and honesty are tools which I find helpful for a client’s transformation and liberation. These are tools I practice with myself and with my clients.